Air frying consists of hot air and a tiny bit of oil. Commonly used for frozen foods. As air frying does not consists of a lot of oil, it is super easy to clean and maintain!
So, how does an air fryer work? It works by circulating hot air around the food to produce a crunchy, crispy exterior. Not only that, it had been stated that Air-fried foods are touted as a healthy alternative to deep-fried foods, thanks to their lower content of fat and calories.
Another interesting information Is that air fryers can also decrease the formation of harmful compounds such as dietary acrylamide, a compound that may be associated with certain types of cancer, compared to deep-frying.
The bottom line is that as compared to deep-frying, using an air fryer can reduce the amount of fat, calories and potentially harmful compounds in your food.
However, air-fried foods are similar to conventionally fried foods when cooking with oil and eating them on a regular basis may nevertheless still lead to adverse health conditions.
Although air fryers may be a better alternative to deep fryers, limiting your intake of fried foods altogether is the best option when it comes to your health.